LA META - Julieta Piñeres

Olivia tenía 6 meses y me llamaron de mi agencia a preguntarme si iba a desfilar este año en ColombiaModa. Cerré mis ojos y me acordé de mi imagen en el espejo y la respuesta obvia sería no. De lejos, no estaba lista… Pero decidí agarrarme de esa llamada para conseguirlo. ¡ENCONTRÉ MI META!

Escojan una meta… aniversario, cumpleaños, viaje, vacaciones, un vestido de baño, día del amor y amistad, una fiesta, un vestido de gala, evento social que involucre encuentro con la ex de tu marido, envidia a la cuñada que siempre se burló del tamaño de la barriga del embarazo, la pesada de tu amiga que te pidió tu ropa reglada porque jamás ibas a volver a entrar en ella, extrañas tu armario de antes del embarazo, año nuevo, noche romántica, yo que sé … ¡LO QUE QUIERAN!

Teniendo esto en mente y tomándolo muy en serio pueden planear un plan de acción a largo plazo. Ejercicio y buena alimentación es lo único que se necesita y obvio lo más difícil de lograr. Odio las dietas rápidas con resultados voladores de eso ¡NO SE TRATA! Es todo lo contrario: con tiempo y paciencia acercarnos al cuerpo que teníamos antes de hacer un bebé.

1. Respetar las recomendaciones médicas en el tiempo que debemos permanecer sin actividad física después del embarazo. No se hagan las inteligentes, que los doctores han estudiado mucho como para llevarles la contraria.

2. Escoge tu meta: ¡No puede ser inmediata! Mínimo con cinco meses de antelación, de lo contrario te harás falsas ilusiones.

3. Analiza tu tiempo para saber cómo organizarse entre el bebé, la casa, el trabajo y ahora entrenamiento. Reebok tiene una plataforma para mujeres donde se comparten diferentes rutinas de ejercicio. Les recomiendo que en los días de poco tiempo ingresen y sigan algunas de ellas muy efectivas. No es necesario hacerlo todos los días, pero si mínimo 3 veces a la semana.

 

4. Plan de alimentación: siempre será mejor un especialista, pero todas sabemos que al final lo que funciona es bajarle a las harinas, los fritos y el dulce. Reemplazarlo por proteína, verduras, frutas y frutos secos. Jamás he quitado las harinas o carbohidratos por completo, pero dos al día son mi medida ideal. Siempre integrales y naturales. Después de las 5 de la tarde solo proteína y ensalada. Mucha hidratación y fibra.

5. No es una tortura. Con seguridad te relajaras unos días comiendo cosas que te gusten mucho, pero en los siguientes te toca apretar para recuperar lo perdido. Por ejemplo, la pasta, hamburguesa, merengue y pizza son de mis cosas favoritas. Una de ellas está en mi dieta a la semana. Ahí la importancia del tiempo.

No les puedo decir que estoy igual que antes o perfecta, porque además nunca lo he sido, pero tuve el valor de enfrentar mi más grande miedo: el de mostrar mi cuerpo otra vez. Hice un esfuerzo y siento que valió la pena. Quería compartir esto con ustedes para que se animen y no dejen pasar ni un minuto más.

 

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  77. Si. Porque bastantes dueños de c han comentado en este mismo blog que el motor de gasolina no es más que un generador de ruído y consumo. Frase para la posteridad: Las ventas totales del C marcan un dato: el número de personas en el mundo que entienden de coches”. Experiencia en posicion identica(Supervision responsable de equipo) en depositos Centros de Distribucion.

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  79. En la actualidad está equipada con avanzados sistema de fabricación, gestión de procesos y verificación que garantizan la calidad de sus fabricados. Desde maquinaria específica para la rápida preparación de un determinado trabajo, pieza única y lotes pequeños; hasta máquinas para la producción de grandes series de piezas, tanto simples como complejas y con diversas operaciones.

  80. El Departamento de Calidad de INDUMER es el encargado de gestionar y asegurarse del mantenimiento de la empresa y del personal asegurando la ejecución de las operaciones por personal cualificado de acuerdo a los requerimientos para cada tipo de trabajo.

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  93. 有關Ulthera、極線音波、極線音波拉提、中下臉拉提等一些相關議題、似是而非或有爭議的事項的披露與討論。

  94. Vamos a ver, Jose: Lo de la luna cóncava no hay que pensar mucho ni ser un científico para saber que tiene más inclinación que una luna tradicional (en el C ), por lo que las gotas de agua salen más rápidamente. Imgínate por un momento Alvaro que en estos momentos de crisis en España te pasees con un Mercedes último modelo de 50.000 euros por algún lugar de la España. Ayer hice viaje a Madrid desde Burgos y a la vuelta tuve la oportunidad de tropezarme con un C color plata.

  95. Entre los diferentes tipos de lavadoras de la firma que reparamos se ecuentran las que disponen de doble función de secadora, las extra silence y las integrables. En estos casos, desaconsejamos que intente extraer el material de obstrucción usted mismo, ya que podría dañar el conducto, siendo necesario el recambio de la pieza y que contacte con nuestro servicio técnico antes de que se produzcan filtraciones. A mí me estafaron 30€ (me tuvieron que devolver 70 de los 100 que había dado de señal para comprar los repuestos que 4 meses después no los recibían”).

  96. 用CO2激光完美的波長與熱作用比例,強大的熱作用可以使陰道粘膜中的膠原纖維、彈性纖維、網狀纖維及有機基質大量增生重塑;CO2的微脈管作用原理使陰道血管重建,血流量增加,細胞功能活躍,進而使陰道緊緻,分泌作用增強、敏感度提高,使陰道恢復年輕、健康狀態。

  97. Todo está tan automatizado que las herramientas van a la máquina, se quitan de la máquina, pasan por el cuarto de herramientas donde se les vuelve a poner placas, van a medición, otra vez a la máquina y todos esos datos son automáticos”. Debido a estas capacidades, el proceso se ha adoptado en todos los rincones del sector de fabricación y es especialmente vital en las áreas de producción de metal y plástico.

  98. Somos una empresa de mecanizado dedicada a la construcción y mecanizado de piezas para todo tipo de sectores industriales. Se han cerrado acuerdos con talleres de mecanizado para piezas especiales que no se pueden realizar en las instalaciones de Zaher, sobre todo mecanizados de grandes piezas.

  99. Esta empresa es muy exigente en cuanto al material y el trabajo artesanal, con unos elevados requisitos de calidad que satisfacen a sus clientes desde hace muchos años. La red D&B recoge más de 100 millones de experiencias cada año, y los clientes de INFORMA D&B S.A.U. (S.M.E.) son los únicos en poder consultar esta información exclusiva en España.

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  104. El servicio técnico del taller me da el presupuesto que una vez pagado por mi, llevo personalmente a las oficinas de Domestic & General, el recibimiento fue peor de lo que me podría imaginar, nada mas entrar notas que ahí no puedes estar, que tienes que llamar a su fabuloso para ser atendido, pero como insistí me cogieron la documentación. Compré una Sony Bravia de 2 p en el 2009 y la aseguré un par de años más con esta compañia ya que el Saturn lo vendía muy bien y los ponía por las nubes.

  105. Reparamos todas las marcas de portatiles, no importando cual sea tu problema, contamos también con servicios preventivos los cuales ayudaran a diagnosticar posibles fallas en tus equipos antes de que se presenten. Somos importadores y distribuidores de las mejores marcas de piezas repuestos de portatiles tales como: HP, Sony Vaio, Toshiba, Compaq, Samsung, Lenovo, Mac. Bienvenido a nuestra Zona Mac, contamos con técnicos especializados en la Reparación de ordenadores MAC, aquí encontraras todo lo referente a sus piezas repuestos tanto como sus accesorios y manuales reparación.

  106. Lo que te dijese el técnico de telefónica no es aplicable a esto porque ni las distancias de referencia son las mismas ( 00 metros en el caso de telefónica y 1000 metros en el caso de jazztel), ni el vdsl2 que usan estas dos compañías es el mismo. Pero no mientas diciendo que has hablado con técnicos de ambas compañías cuando sólo has hablado con el de Telefónica que además no utilizan el mismo VDSL. En una época en que lo que cuenta son las intenciones, esto es algo muy natural.

  107. La firma Europrecis Galicia, S.L., presente en el mercado mundial desde 1981, es conocida por el diseño y producción de maquetas para la industria del automóvil, utillaje para los sectores naval, aeronáutico, alimentario, solar y eólico, máquinas para la industria de la piedra y el mármol, mecanizado de precisión, y en general, todo tipo de máquinas especiales.

  108. Esta industria era una de las que más máquinas manuales usaba hacía hace décadas (punzonadoras, máquinas de corte por disco, prensas, etc.) pero hoy en día las versiones CNC de esas mismas máquinas están completamente extendidas y se usan de forma mayoritaria.

  109. En axesor encontrará toda la información sobre Mecanizados de Precision Oscar S.l: datos de contacto, capital social, ventas y cuentas anuales, información mercantil, RAI, ASNEF e información de riesgo que le ayudará a tomar decisiones sobre esta empresa.