Crossfit: por qué me gusta tanto - Julieta Piñeres

1- El Crossfit es un entrenamiento que mezcla lo militar, lo funciona y el levantamiento de pesas olímpico.  

 2- El tiempo de entrenamiento depende de ti. La competencia es siempre contigo.  

3- No se necesitan máquinas o equipos sofisticados para practicarlo.

 4- El entrenamiento en equipos lo hace divertido y crea una comunidad.crossfit-julieta-1

 5- Se busca fortalecer el cuerpo y la mente antes que lo estético.crossfit-julieta-9


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